Chakras 101: Crown Chakra
This is the final video in our chakras series, which are the seven major energy centers in our body. Today, I cover the seventh chakra, our Crown chakra:

Here you go:

You May Also Enjoy

Yoga Is Good For Your Heart, Study Finds

When you think of the benefits of yoga, you mostly think of the mind: stress-relief and heightened self-awareness. You think of its effect on the body, too, like increased flexibility and better  Read


To learn more about yoga, check out our video course The Complete Guide To Yoga.
About the Author

Ashley is an innovator in personal development bridging yoga, psychology and neuroscience. She is the creator of 7 best-selling yoga dvds, founder of the wildly popular MEDITATION 101 (25,000 participants in 2014), registered Marriage + Family Psychotherapy Intern, writer and Ordained Priestess. DETAILS magazine recently named Ashley Turner “1 of the Top 6 Trainers to watch in 2014” and Dr. Oz’s ShareCare.com calls her"the #2 Online Influencer for Stress Relief”.

Practice yoga with her anytime at MyYoga/Gaiam. She works with clients worldwide via Skype and leads transformative events to power points around the globe.www.AshleyTurner.org

Comments
Comments