This is the final video in our chakras
series, which are the seven major energy centers in our body. Today, I cover the seventh chakra, our Crown chakra
Here you go:
Has Yoga Lost Its Original Meaning?
In the 15 years I've taught yoga, I've begun to contemplate the most fundamental of questions: "What IS Yoga?" On the most literal level the word "yoga" means union, or more directly to a "yoke" or Read