Classical yoga under Patanjali has 8 different "limbs" of yoga. The first "limb" is the Yamas or social contracts. The second "limb" are the Niyamas or contracts with oneself. The third "limb" is Asana or yoga poses, there are hundreds! The fourth "limb" is Pranayama or breath. The fifth "limb" is Pratyahara or turning inward! The sixth "limb" is Dharana or concentration. The seventh limb is Dhyana or meditation. The eighth limb is Samadhi or awakening.
- Matter is everything you can see and touch like stars, planets, trees and our bodies!
- Spirit is everywhere.
"We see that our individual soul is part of the universal soul."
"Samadhi can only be experience by the heart"
To learn more about meditation or yoga, check out our video courses The Essential Guide To Meditation With Charlie Knoles and The Complete Guide To Yoga With Tara Stiles.