Juicing vs. Blending: What's a Girl to Do?
To juice or not to juice, to blend or not to blend, that is the question! Which one is best? What's a girl to do? Panic! Freeze! Give up! Sleep! NOPE. 

Hands down the best way to increase our alkalinity and detox our purdy bodies is to consume a diet full of sunlight aka liquid chlorophyll.

Chlorophyll contains a powerful blood builder that’s said to increase red blood cells, improve circulation, ease inflammation, oxygenate the body, and counteract harmful free radicals. By eating (and drinking) a diet high in chlorophyll (raw fruits and veggies, especially leafy greens), we dine on liquid oxygen, the very substance we need to stay alive and thrive.

We stack the odds in our favor BIG time when we consume a diet high in chlorophyll, vitamins, enzymes and oxygen. Ok Kris, get to it, which way is best – juicing or blending? Here’s my bottom line: I do both but I juice WAY more than I blend. Why? Well, by removing the fiber through the process of squeezing the pulp, we instantly lighten the load on our digestion. Nutrients pass directly into the bloodstream, and within minutes our bodies receive optimum fuel to feed our cells and help restore our immune systems. This doesn’t mean we don’t eat sprouted and certain cooked grains, salads, and other intestinal brooms—we do. If you’re following the CSL diet you are definitely getting enough fiber. Yet, we give our taxed bodies a much-needed rest by solely consuming liquid. When our bodies spend less energy on digestion they will spend more on repair. Think about this too, a glass of juice has more nutritious veggies than a smoothie does. How many cukes do you put in a juice? Bunches of kale? Sweet pea sprouts? We could never eat all that in a smoothie. Smoothies fill us up a lot faster.

If you’ve been juicing then you know the power and super energy this miracle liquid splashes into your life. Green drinks and smoothies balance blood sugars, supply plant protein, and purge tons toxins from their hiding places. If possible, consume a upward of thirty-six ounces of green juice/smoothie per day. Note: Prepackaged store-bought juices don’t count; they are not raw, unless they are made fresh in front of you.

Remember: It’s important to go slow and experiment. Start with gentle veggies like cucumbers, celery, sweet pea sprouts and build from there. No need to add a zillion things into the juice, if you’re new to all this that’s a sure fire way to experience gastric ouchies. Add one at a time. I tell people to start by juicing only cucumber and build from there. Parsley, dandelion, kale – these are very strong medicinal greens. Go slow. NOW go juice (or blend). 

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To learn more about plant-based nutrition or detoxes, check out our video courses The Ultimate Guide To Plant-Based Nutrition and 14-Day Detox.
About the Author

Kris Carr is a New York Times best-selling author, speaker and health advocate. She is the subject and director of the documentary, Crazy Sexy Cancer, which aired on TLC and The Oprah Winfrey Network. Kris is also the author of the award-winning Crazy Sexy Cancer book series. Her latest books, Crazy Sexy Diet and Crazy Sexy Kitchen, will change the way you live, love and eat! Kris regularly lectures at hospitals, wellness centers, corporations such as Whole Foods, and Harvard University. In addition to writing for Kriscarr.com, she regularly contributes articles to The Huffington Post, Prevention.com and Natural Health Magazine. Media appearances include: Good Morning America, Today, The Early Show, CBS Evening News, Access Hollywood, The Doctors, The Gayle King Show, Super Soul Sunday and The Oprah Winfrey Show. As an irreverent foot soldier in the fight against disease, Kris inspires countless people to take charge of their health and happiness by adopting a plant-passionate diet, improving lifestyle practices, and learning to live and love like you really mean it. Her motto: Make juice not war!


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