Reset Your Summerwith Be Well by Dr. Frank Lipman's 3 Day Clean Eating Guide.with Be Well by Dr. Frank Lipman's 3 Day Clean Eating Guide.Enter your email to receive a free ebook with a healthy shopping list and nutritious recipes!*
TAKE BACK THE NIGHTYour Ultimate Guide To Rejuvenating SleepYour Ultimate Guide To Rejuvenating SleepEnter your email to receive a free ebook to guide you through a weekend sleep reset.*Enter your email to receive a free ebook to guide you through a weekend sleep reset.*
Free guide includes fitness tips, recipes, meditations and more. Also included is behind-the-scenes access to live events at revitalize, our premier event bringing together thought-leaders in health and wellness.
We love our chakras here at MBG as these energy centers can unlock the keys to our health and happiness. We also love this beautiful four-minute video from Jacquelyn Richey in which she goes through pose sequences for each chakra, and even covers herself in paint that matches the corresponding chakra color.
Here's a basic primer on chakra colors to watch along with this beautiful video: