Chakra Yoga Pose Series, Colors, and Paint!
We love our chakras here at MBG as these energy centers can unlock the keys to our health and happiness. We also love this beautiful four-minute video from Jacquelyn Richey in which she goes through pose sequences for each chakra, and even covers herself in paint that matches the corresponding chakra color.

Here's a basic primer on chakra colors to watch along with this beautiful video:
Pretty awesome awesome video, right? What do you think?

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MindBodyGreen
MindBodyGreen
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MindBodyGreen
MindBodyGreen
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