Full-Figured Yoga Class in Harlem
"How often do you see a plus-size yoga model?" says, ABC reporter, Stephanie Sy, in this four-minute video on a 'full-figured' yoga class in Harlem. The class instructor, Trisha Townes, talks about how she uses modifications to make people with bigger bodies feel more comfortable with yoga.

Here's the video. What do you think?

You May Also Enjoy

Can Yoga Really Transform Consciousness?

Many people think that by walking the spiritual path, our consciousness evolves. But in yoga, changes occur in brain biology, not in consciousness. Spiritual progress through yoga is the result of  Read

Select the channels where you would like to save this article