Exercise During Work Makes You More Productive
We've written about yoga and meditation at work before, and a new study suggests that exercise at work not only makes for happy employees, but more productive ones, too.

The Journal of Occupational and Environmental Medicine reports on a study that was conducted at a Swedish organization in which one group had a 2.5 hour per week exercise program during work hours, and another group had the same 2.5 hour reduction in work, but no exercise. A third group worked the same hours and had no exercise program.

The results?

The group that participated in the exercise program not only felt 'more productive' but also had less sick days.

Surprised?

Time to get your yoga on at work!

(Pictured above is office yoga at Alternative Apparel's LA office!)
You May Also Enjoy

18 Things I Really (Really!) Wish I'd Known In My 20s

Later this month I'll be celebrating my 35th birthday with a 10 day trip to Portland and Seattle. I'll go whale watching with friends, drink my weight in Stumptown coffee, and explore the bay with my  Read


To learn more about yoga, check out our video course The Complete Guide To Yoga.
Comments
Popular