Best Foods for Breakfast & Dinner

By Brendan Brazier

I'm often asked what the best foods to eat in the morning and at a night. The nutrient-to-resource ratio of foods, and how observing it boosts personal and environmental health is one of the main concepts of my new book Thrive. The book also has 200 plant-based recipes.

Here are my thoughts in this one-minute video:

Published September 7, 2011 at 12:15 PM

About Brendan Brazier

Best-selling author of Thrive and creator of award-winning Vega nutrition line, Brendan Brazier is one of only a few pro athletes in the world whose diet is 100 percent plant-based. You may recognize Brendan as he's featured in Alicia Silverstone's The Kind Diet. He is also a two-time Canadian 50K ultra-marathon champion.

Websites: BrendanBrazier.com, MyVega.com, ThriveFoodsDirect.com
Facebook: brendanbrazier
Twitter: @Brendan_Brazier

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