Elle MacPherson: Meditation Relaxes Me & Eating Organic Keeps Me Healthy
Supermodel and mom, Elle MacPherson, looks gorgeous at 48-years-old. It might have something to do with the fact that she meditates daily and eats organic.
Elle tells Shape magazine about her meditation practice:
“I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.”On the importance of eating organic:
“I try to focus on eating seasonally and organic whenever possible. It can be a challenge, but it has a huge effect on my weight, my health, and the environment.”Namaste to that!
Photo credit: Shutterstock
To learn more about meditation, check out The Essential Guide To Meditation With Charlie Knoles.
This guided meditation course will teach you numerous meditation techniques that will change your life!view course
This nutrition course will teach you the basics to help you incorporate a plant-based diet into your everyday life!view course
MBG Approved Products