Elle MacPherson: Meditation Relaxes Me & Eating Organic Keeps Me Healthy
Supermodel and mom, Elle MacPherson, looks gorgeous at 48-years-old. It might have something to do with the fact that she meditates daily and eats organic.
Elle tells Shape magazine about her meditation practice:
“I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.”On the importance of eating organic:
“I try to focus on eating seasonally and organic whenever possible. It can be a challenge, but it has a huge effect on my weight, my health, and the environment.”Namaste to that!
Photo credit: Shutterstock
To learn more about meditation, check out our video course The Essential Guide To Meditation With Charlie Knoles.
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