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Ever wonder what an infrared sauna session is like, and why you would ever want to skip the sauna at the gym? In this video, mindbodygreen's Executive Editor Olessa Pindak sits down with infrared sauna queen and founder of Higher DOSE Lauren Berlingeri to find out exactly what goes down, and how infrared saunas are different from regular gym saunas. For the full interview, click here.
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What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
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