Yoga Poses to Help with Seated Meditation (Video)
If you're new to meditation and have trouble sitting still, here are six of my favorite yoga poses to help calm and open up your body to prepare you for seated meditation.

Here you go:



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To learn more about meditation or yoga, check out our video courses The Essential Guide To Meditation and The Complete Guide To Yoga.
About the Author
Lisa Dawn is an Advanced Certified Jivamukti Yoga Teacher, a Senior Certified Baptiste Power Vinyasa Teacher, has trained with Jonny Kest and Paul Grilley, and is certified to teach pre and postnatal yoga. In 2010 she co-founded Nava NYC, a company dedicated to bringing yoga and meditation into the workplace. She is also a Certified Financial Planner, specializing in cash flow management. She is available for private consultations in pre and postnatal yoga, meditation, and financial planning. Lisa has been studying the Yoga Sutras with A.G. Mohan and is now teaching small groups privately.   
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