My Favorite Post-Workout Foods

By Brendan Brazier
I get asked a lot about what's the best thing to eat right after a workout. Having the right high-quality proteins and carbohydrates will reduce inflammation and speed recovery. Here are a few tips to get you started:

Published August 4, 2011 at 8:30 AM
About Brendan Brazier

Best-selling author of Thrive and creator of award-winning Vega nutrition line, Brendan Brazier is one of only a few pro athletes in the world whose diet is 100 percent plant-based. You may recognize Brendan as he's featured in Alicia Silverstone's The Kind Diet. He is also a two-time Canadian 50K ultra-marathon champion.

Websites: BrendanBrazier.com, MyVega.com, ThriveFoodsDirect.com
Facebook: brendanbrazier
Twitter:

More from Brendan Brazier on MindBodyGreen

3 Types of Foods to Avoid
Foods for Better Digestion
4 Foods for More Energy
Foods That Are Great for Weight-Loss
3 Reasons Why I Love Kale