Adam Levine: Yoga Revolutionized My Life

"I won't lie: At the beginning, it was 100 percent physical for me. I had lactic acid from working out. I couldn't touch my toes. People who say that they don't do yoga for the physical benefits are full of it. It makes you look great, which is cool, but it also makes you feel great. Both are awesome. It puts me in a completely different place mentally now. The practice slows me down. I have to focus so intently, I'm not thinking about anything else. My mind is free of the typical thoughts. Yoga really revolutionized my life."

-- Maroon 5's  Adam Levine in Yoga Journal's September Issue.

Would you agree that Adam has experienced 'physical benefits'?

(Adam bared all cancer awareness in UK's Cosmopolitan magazine earlier this year)

Photo credit: Shutterstock


To learn more about yoga, check out our video course The Complete Guide To Yoga With Tara Stiles.
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