This routine is designed to open the hips and spine. When you breathe into tension in these areas, space opens and your mind calms. More room opens up inside of you. Opening up the body and calming the mind gives you more room to breathe inside yourself.  It's like moving into a larger, more decedent home, every time you practice. And the best part, the home is inside you!

When you make more space inside of you, magically more space opens up in the rest of your life too.  The more you breathe, the more opens up. Every inhale creates space. Every exhale moves you into that new space? Want space? Practice and breathe.

Enjoy!