Get Hippified with Tara Stiles
This routine is designed to open the hips and spine. When you breathe into tension in these areas, space opens and your mind calms. More room opens up inside of you. Opening up the body and calming the mind gives you more room to breathe inside yourself.  It's like moving into a larger, more decedent home, every time you practice. And the best part, the home is inside you!

When you make more space inside of you, magically more space opens up in the rest of your life too.  The more you breathe, the more opens up. Every inhale creates space. Every exhale moves you into that new space? Want space? Practice and breathe.


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To learn more about yoga, check out our video course The Complete Guide To Yoga.
About the Author

Named “Yoga Rebel” by the New York Times, Tara Stiles has inspired a wide audience around the world with her relatable approaches to movement, meditation, exercise, awareness, nutrition, and everyday well-being. Tara is the founder and owner of Strala, the movement based system that ignites freedom. Strala’s flagship studio is located in SOHO, NYC, with several franchises opening globally in early 2014. Stiles partners with SCLA, making Strala classes the first branded yoga program to be available at a major gym chain. Tara is the designer and face of Reebok’s yoga lifestyle range. She is the author of two top selling books: Slim Calm Sexy Yoga and Yoga Cures (which has been translated and published in 5 languages) and she has created several DVD series collaborations with Jane Fonda, Deepak Chopra, Tia Mowry, Brooklyn Decker and ELLE Magazine. Tara supports the Alliance For A Healthier Generation, Bill Clinton’s initiative to combat childhood obesity, bringing Strala classes to 18,000 participating schools. Check out Tara's MBG Video Course, The Complete Guide To Yoga.