Jon Kabat-Zinn: You're Only Here Now

"The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only alive in this moment."

 –Jon Kabat-Zinn


To learn more about meditation, check out our video course The Essential Guide To Meditation With Charlie Knoles.
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