Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

Vegan Pumpkin Spiced Latte (With Real Pumpkin In It!)

Miranda Hammer, M.S., R.D., CDN
Author:
October 24, 2016
Miranda Hammer, M.S., R.D., CDN
Chef & Registered Dietician
By Miranda Hammer, M.S., R.D., CDN
Chef & Registered Dietician
Miranda Hammer M.S., R.D., CDN is a New York City-based Registered Dietitian, chef, and founder of the clean-eating, healthy-living blog Crunchy Radish. She received her master's in clinical nutrition and dietetics from NYU, and completed chef training at the National Gourmet Institute for Health and Culinary Arts.
Photo by Miranda Hammer
October 24, 2016

For many, the arrival of the pumpkin spiced latte is the official sign that fall is here. Save some bucks and calories and make your own plant-based version!

Technically, a latte is made with espresso and hot steamed milk; this iteration is not for the coffee snobs since it can be made without those "required" items. If you lack a milk steamer and an espresso maker, good-quality coffee and warm nut milk taste just as great.

Vegan Pumpkin Spiced Latte

Serves 2

  • 1 cup warm nut milk of your choice (steamed, if possible)
  • 2 cups freshly brewed coffee or 2 to 4 shots of espresso
  • ½ cup pumpkin puree
  • 2 to 3 tablespoons maple syrup (depending on how sweet you prefer your latte)
  • 1 teaspoon cinnamon
  • ¼ teaspoon vanilla bean powder
  • ¼ teaspoon ground ginger
  • ¼ teaspoon nutmeg
  • ⅛ teaspoon ground cloves
  • ⅛ teaspoon allspice

Preparation

In a small pot, over medium heat, combine the coffee, pumpkin, maple syrup, and spices. Whisk until smooth. Transfer to mugs, top with steamed or warmed milk, and ground cinnamon, if you wish.

Alternatively, you can place all the ingredients into a blender and blend until smooth and creamy.

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

Mindfulness/Spirituality | Gwen Dittmar

The 8 Limbs of Yoga - What is Asana?

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

Yoga | Caley Alyssa

How Plants Can Optimize Athletic Performance

Nutrition | Rich Roll

What to Eat Before a Workout

Nutrition | Rich Roll

How Ayurveda Helps Us Navigate Modern Life

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

Love & Relationships | Esther Perel

Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

more Mindfulness
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.