6 Signs You're Not Getting Enough Magnesium + What To Do About It

The reflection in the mirror may not only be good feedback about how perfectly you’ve applied your makeup or how fab you look in your favorite outfit. There may also be some valuable feedback about how well you have been fueling yourself.

Diets that are lacking key nutrients will be reflected as physical signs and symptoms that we can learn to pay attention to. Unfortunately, it is very easy to miss out on important minerals like magnesium. Magnesium is vital to many functions of the body, so when you don’t have enough, you can start to feel and look crummy.

It’s common for people to feel wound up from a long day, making it difficult for them to sleep. Magnesium can help!

It plays a key role in the function of your central nervous system, so when you are lacking it, you may wake up frequently throughout the night, causing constant tiredness and irritability throughout the day.

Ever experienced intense pain from a muscle cramp in your calf muscle? Studies show that when you are lying in bed at night and your calf muscles cramp up, it could be directly related to magnesium deficiency. Magnesium is in the business of relaxing your muscles, so without it, you may experience painful cramping.

High blood pressure can quietly damage your body before you have noticeable signs. Even those who eat mindfully and exercise sometimes still have high blood pressure. Why? They might need more magnesium! Magnesium relaxes your blood vessels, so without it, they constrict, causing high blood pressure.

Extreme dizziness, often called vertigo can be caused by a lack of magnesium. Magnesium encourages electrolyte balance, which can help someone avoid dizziness.

Also, without the presence of magnesium, the brain can misconstrue signals and think that there is movement of fluids in the inner ear when that is actually not the case, causing vertigo or dizziness.

Let’s face it, the signs of stress aren’t pretty. Worry lines, weight gain, and general tension in the body all show up when you’re stressed. And, in today’s busy world, stress is hard to avoid.

Instead of taking care of ourselves, many of us turn to coffee, sweet treats, and martinis to calm the nerves. Stress also causes the body to “waste” magnesium because it’s recruited in high demand during times of stress. Adding magnesium-rich foods to the diet can help keep our nervous system calm and happy.

Keeping your digestive system in good working order just might be the key to a happy and healthy life.

The gut is, after all, the small brain of your body. When digestion slows down, so does your energy. Magnesium relaxes the muscles of your intestines, which promotes peristalsis, making bloating and slow digestion unlikely.