Loving Kindness Meditation for Beginners (Video)
When you first start a personal meditation practice, you may find your thoughts getting in the way of your focus. Try beginning with guided meditations, as the guide will help you stay present.

This simple "Loving Kindness Meditation" is excellent for beginners. The Loving Kindness Meditation brings a positive attitude and acceptance.

Set aside 10 minutes of your day to try this simple, guided meditation.

Here you go:

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About the Author
Julie Rader holds a BS in psychology from Union college and an MS in exercise physiology from Northern Arizona University. Expanding beyond her academic study, Julie spent 33 silent days learning Kriya Yoga under Swami Janakananda then traveled to India to meet her guru, Swami Satyananada. She continues to study with Shiva Rea and Sianna Sherman and finds ongoing inspiration from her parents and her husband, Matt. These teachers gave Julie the gift of "Mukti" -- inner liberation -- the principle on which she founded Mukti Yoga School, a teacher training and advanced practice endeavor. Julie has served as an elite lululemon ambassador since 2007, was named as one of "8 Angelenos You Should Know" by LA Confidential Magazine in 2011, and has developed unique yoga study tools you can explore on her website muktiyogaschool.com
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