31 Days of Wellness, Day 6: Drink 8 Glasses of Water

Drink more water. That's it. Some experts say to drink eight 8oz glasses of water each day. Water keeps you hydrated, it helps flush out toxins (especially those New Year's Eve toxins) and it is simply good for you.

Every day throughout the month of January our 31 Days of Wellness series will provide an actionable tip aimed to get your 2010 off to a better, healthier, greener start.