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A 10-Minute Yoga Flow To Strengthen Your Whole Body
If you've got 10 minutes to spare, you really can feel a burn and find your bliss. I created this comprehensive and flowing series of moves drawn from yoga, fitness, and barre to increase strength, tone, and flexibility in no time at all. Plus, all my workouts are designed for mental and emotional fitness as well, so you'll get inspiration, breath, and clarity that will help you find and lead your best life. Let's go!
Related reads:
- Yoga For Beginners
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Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
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What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
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