Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

10 Steps To Create Your Own Altar

Kathryn Budig
Author:
March 30, 2016
Kathryn Budig
mbg Class Instructor & Yoga Teacher
By Kathryn Budig
mbg Class Instructor & Yoga Teacher
Kathryn Budig is an internationally celebrated yoga teacher and author. She she trained at Yogaworks in Los Angeles under Maty Ezraty and Chuck Miller.
Photo by Kathryn Budig
March 30, 2016

We can be connected and spiritual anywhere in the world, but it helps to create a space conducive to appreciation, gratitude, and connection. An altar can be an entire room or a small table with symbolic items on it. Create an altar the way you would decorate a mantel—full of images and symbols that create good feelings and memories. Here are some ideas for what to include:

  • Symbols of hope and inspiration. (My altar has my childhood teddy bear to remind me to be playful and a wand that my mother gave me to remind me that magic is real and I can create it.)
  • Pictures of your loved ones, teachers, and people who inspire you.
  • Sculptures/physical representations of deities. (What deities do you relate to? This can be Shiva, the Virgin Mary, or even Artemis.)
  • Beautiful, living things (plants, flowers).
  • Storage for yoga and spirituality books.
  • Something to write with and a sacred journal. (It’s also a good place to store important letters or notes.)
  • Candles, incense, and holders to help you relax or focus, to be lit and extinguished at the beginning and end of a practice.
  • A fireproof bowl in which to burn incense, resin, and paper inscribed with things you want to let go of.
  • A bundle of dried sage to burn and cleanse the space before a practice. (I’ll sage myself to dispel negative energy after a practice around frustrating people or situations.)
  • Mala beads (for Japa meditation practice) to keep them energetically charged.

Think of your altar as your sacred space and use it for whatever you wish. You could meditate here or practice yoga, or just think of it as a space to find inspiration. It's all yours and it's there for you whenever you need it!

From Aim True by Kathryn Budig. Copyright © 2016 by Kathryn Budig. Reprinted by permission of William Morrow Books, an imprint of HarperCollins Publishers.

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

Mindfulness/Spirituality | Gwen Dittmar

The 8 Limbs of Yoga - What is Asana?

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

Yoga | Caley Alyssa

How Plants Can Optimize Athletic Performance

Nutrition | Rich Roll

What to Eat Before a Workout

Nutrition | Rich Roll

How Ayurveda Helps Us Navigate Modern Life

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

Love & Relationships | Esther Perel

Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

more Mindfulness
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.