Our Guide to a New You in the New Year
We figured the best way to start 2010 is to take it one day at a time. Every day throughout the month of January our 31 Days of Wellness series will provide an actionable tip aimed to get your 2010 off to a better, healthier, greener start.
So in lieu of the all-encompassing and often unfulfilled New Year's resolutions, we hope you'll take us up on our 31 Days of Wellness here at MindBodyGreen. After all, it's a new year and a new you!
Day 1: Set 3-5 Actionable Goals
Day 3: Find an Exercise You Love
Day 4: Get Started with Meditation or Mindfulness
Day 6: Drink 8 Glasses of Water
Day 7: Do 30 Minutes of Aerobic Exercise
Day 8: Find a New Healthy Snack
Day 9: Go to Yoga Class this Weekend
Day 10: Feel the Need to Shop? Shop Vintage.
Day 13: Practice Mindfulness on Your Commute
Day 15: Do One Thing to Make Your Kitchen Greener
Day 17: Be Grateful for 5 Things
Day 18: Try a New Protein Smoothie
Day 20: Get Started with Feng Shui by Clearing the Clutter
Day 23: Pick up a Better, Healthier, Greener Book
Day 24: Join a Fitness Club or Organization
Day 27: Perform a Random Act of Kindness
Day 28: Go with Agave Nectar Instead of Sugar
Day 29: Give Your Time or Make a Donation
Day 30: Thinking of Travel, Make it Eco-Travel
Published 01.01.10 at 12:01 AM
