4 Natural Hangover Cures
You May Also Enjoy

Homemade Toothpaste With Peppermint & Coconut Oil

Whenever we brush our teeth we absorb the ingredients in the toothpaste. We should think twice about absorbing what is in regular toothpaste. What is so bad about it? First, it costs more than making  Read

What can you do to help ease that morning-after hangover?

Woody Harrelson says, "If you have a hangover, a headstand is the best thing to do. Get up and do a yoga session."

Well, we can't all do a headstand, so If you're feeling less than stellar today after too much alcohol last night, here are four natural hangover helpers that might work for you:

1. Coconut water. Coconut water is loaded with potassium - it actually contains 15 times more potassium than a sports drink or twice as much as a banana, so it makes for a great hangover fixer.

2. Do some yoga! Yoga has tons of health benefits, and now you can add hangover helper to the list. Twists in particular can relieve head and stomach aches by promoting detoxification deep within your body. And as we mentioned, Woody Harrelson is a fan of headstands for hangovers :)

3. Water. Lots of water. Hydrate away to rid yourself of those New Year's Eve toxins. Do so before, during, and after drinking.

4. Asparagus.Yes, asparagus. If you plan on going out drinking (we're probably too late) a new study says that "eating asparagus is a good strategy to prevent a hangover, quickly breaking down alcohol in your system and lessening the chances of a miserable morning after."

Photo Credit: Stocksy

You May Also Enjoy

Why You Don't Need To Give Up Booze To Stick With A Wellness Routine

As the weather warms up, our thoughts turn to summer, complete with rosé-drenched rooftop parties, backyard barbecues and picnics in the park. If you're like most of my clients, you may be able to  Read

Select the channels where you would like to save this article

cancel
About the Author
MindBodyGreen
MindBodyGreen
About the Author
MindBodyGreen
MindBodyGreen
Comments
Comments