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January 01, 2016
Use this three-minute meditation to set a positive intention for your day, and even for the rest of the year if you're game! It will provide focus, clarity, and direction for you — all day long. And it only takes three minutes (2 minutes and 40 seconds, to be exact). Give it a try.
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Enjoy some of our favorite clips from classes
Watch Next
Enjoy some of our favorite clips from classes
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Related Videos (10)
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
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This ad is displayed using third party content and we do not control its accessibility features.
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This ad is displayed using third party content and we do not control its accessibility features.
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