The Real Deal Happy Meal
I eat this power meal several times a week to give me lots of lasting energy and keep my body and mind super healthy. Spinach will not only make you super strong like Popeye, but when you steam it, the nutrients and antioxidants kick into full gear -- protecting you against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time.

Quinoa is an insane superfood that is a great substitution for rice or beans. Quinoa is actually a relative of spinach, once considered "the gold of the Incas", for its stamina increasing qualities. It's an amazing source of complete protein.

So next time you need a re-charge try this Super Meal to have the Strength of Popeye and the Incas combined!  


To learn more about yoga, check out our video course The Complete Guide To Yoga With Tara Stiles.
About the Author

Named “Yoga Rebel” by the New York Times, Tara Stiles has inspired a wide audience around the world with her relatable approaches to movement, meditation, exercise, awareness, nutrition, and everyday well-being. Tara is the founder and owner of Strala, the movement based system that ignites freedom. Strala’s flagship studio is located in SOHO, NYC, with several franchises opening globally in early 2014. Stiles partners with SCLA, making Strala classes the first branded yoga program to be available at a major gym chain. Tara is the designer and face of Reebok’s yoga lifestyle range. She is the author of two top selling books: Slim Calm Sexy Yoga and Yoga Cures (which has been translated and published in 5 languages) and she has created several DVD series collaborations with Jane Fonda, Deepak Chopra, Tia Mowry, Brooklyn Decker and ELLE Magazine. Tara supports the Alliance For A Healthier Generation, Bill Clinton’s initiative to combat childhood obesity, bringing Strala classes to 18,000 participating schools.

You can take Tara's Complete Guide To Yoga Video Course at MindBodyGreen here.

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