I eat this power meal several times a week to give me lots of lasting energy and keep my body and mind super healthy. Spinach will not only make you super strong like Popeye, but when you steam it, the nutrients and antioxidants kick into full gear -- protecting you against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time.
Quinoa is an insane superfood that is a great substitution for rice or beans. Quinoa is actually a relative of spinach, once considered "the gold of the Incas", for its stamina increasing qualities. It's an amazing source of complete protein.
So next time you need a re-charge try this Super Meal to have the Strength of Popeye and the Incas combined!
Tara Stiles, author of Slim Calm Sexy, star of Yoga Anywhere DVD series, the new face of fitness for Jane Fonda's WORKOUT series, and personal yoga instructor to Deepak Chopra, founded Strala to provide an authentic form of yoga that clears the body and mind, and brings you back to your self.
Named "Yoga Rebel" by The New York Times, Tara has been featured in publications including Elle, Lucky, InStyle, Esquire, and Men's Health, has been profiled by the Times of India, The Times (UK), and has inspired a wide audience around the world with her healthy and relatable approaches to exercise, awareness, nutrition and everyday well being. She's also the Yoga Master in Nissan's nationwide race program, together with Lance Armstrong and Ryan Hall. Tara is making yoga part of cross-training for athletes, preventive health care, and all-around feeling good. As Vanity Fair noted, "Tara Stiles has got to be the coolest yoga instructor ever."
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I eat this power meal several times a week to give me lots of lasting energy and keep my body and mind super healthy. Spinach will not only make you super strong like Popeye, but when you steam it, the nutrients and antioxidants kick into full gear -- protecting you against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time.
