What I Eat In A Day: David Asprey, Creator Of The Bulletproof Diet, Tells All

On the Bulletproof Diet, I eat plenty of healthy fats, organic vegetables, grass-fed meats, while avoiding sugar, grains, and processed foods. That said, the Bulletproof lifestyle is all about eating well and feeling satisfied without the cravings. Here's a glimpse of what I typically eat in a day.

No surprise, I start every morning with Bulletproof Coffee. (Here's how to make it with zero caffeine, if you're trying to quit coffee!) The coffee is made with a blend of Upgraded Coffee, Brain Octane Oil and unsalted grass-fed butter. I love it, because it kills my hunger and food craving for hours and gives me serious focus and energy all day long.

If I’m not at home (which is common with my travel schedule), I will usually try to grab lunch at a paleo or vegan restaurant. No matter where I am, my ideal lunch usually consists of a moderate amount of wild fish and lots of vegetables. Salmon is a beautiful form of precious omega-3 fatty acids and tastes great in tacos (in a coconut tortilla, of course) with a side of veggies and guacamole.

When I am in town, I usually try to have some sort of grass-fed, high-quality meat for dinner with my wife and kids. One of my favorite meals from my cookbook, Bulletproof: The Cookbook, is a hanger steak with herb butter recipe. It’s quick to make, super filling, and delicious (it also includes greens or root vegetables depending on the season). It’s makes a great lunch option, too!

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