Why Meditate? Here's Why!
"Meditation is universal. Just like you don't have to be Italian to eat pasta," is my favorite line from this great three-minute video from I Meditate NY.

And if you live in NYC, you can join them for one of the largest meditation events in NYC history tonight at Lincoln Center. Details and ticket info here.

Back to the video. Here's why you should meditate:

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How To Meditate In A Minute (Video Tutorial)

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To learn more about meditation, check out our video course The Essential Guide To Meditation.
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