Yoga & Pilates

Better Sex Through Yoga?

By MindBodyGreen

Yes, and it's in a book

Intrigued?  Yes, it's often said that practicing any type of yoga can lead to better sex. But learning how the two relate isn't exactly something you'll find out about in your Saturday morning ashtanga class.

Not to worry -- the Better Sex Through Yoga book and DVD series takes you step by step through a series of unique yoga postures, targeted sexual-core stretches and strengtheners, and breathing techniques that are meant to help spice up your sex life.

The routines are designed for both men and women, and the postures in the book are beginner-friendly, making it stocking-stuffer-worthy.

For more on the Better Sex Through Yoga:
BetterSexThroughYoga.com

Published 12.18.09 at 03:15 AM



kg6
Fri 12/18/09
2:54 PM
I'd say that's a good book title.
yogi22
Fri 12/18/09
11:32 AM
Sold! ;)
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