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Super-Simple Peach Protein Smoothie

Amie Valpone
Author:
August 29, 2015
Amie Valpone
By Amie Valpone
mbg Contributor
Amie Valpone is a Manhattan-based chef, culinary nutritionist, professional recipe developer, food photographer, writer and motivational speaker specializing in simple gluten-free, soy-free and dairy-free ‘clean eating’ recipes.
August 29, 2015

Summer may be coming to an end but that doesn’t mean smoothie season is over! In learning to manage my chronic illness, smoothies have become a staple in my kitchen because they’re so easy to digest and they’re a fabulous way to reap all the nutrients and goodness of fresh produce, nuts and seeds.

This is a simple smoothie is full of nutrients, anti-inflammatory omega-3s and lots of flavor. Toss together this easy whole food smoothie for a quick breakfast that will keep you satisfied and fill you up with lean protein, fiber and healthy fats.

End of Summer Hemp + Peach Smoothie

Serves 1

Ingredients

  • 1 large ripe banana, peeled and diced
  • 1 small peach, diced
  • 1 tablespoon almond butter
  • ¾ cup unsweetened almond milk
  • 2 cups baby spinach
  • 1 ½ tablespoon hemp hearts, plus more for garnish
  • 1 teaspoon honey, optional
  • Ice cubes, if needed

Preparation

Combine all ingredients in a blender. Puree until smooth and serve immediately. Garnish with additional hemp hearts, if desired.

Photo courtesy of the author

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