3 Reasons to Give Yoga for Valentine's Day

Valentine's Day pressure getting to you? Stress plus romance can be a toxic combo, unless it's the good, playful tension kind! For me, yoga is my stress reducer, my inspiration, my creativity, my connectivity, my health system, and so much more. You can always come back to your breath any time. It's always waiting for you to pay attention.  

Top 3 reasons to give yoga this Valentine's Day:

1.  Going to a yoga class is a super fun and stress free date. Whether a casual new budding romance, a flirty affair, or a long time beau, the yoga date is carefree, fun, and always makes you feel fantastic after.

2.  It's just the beginning. After your yoga you'll be left carefree, wide open, and up for more fun.  Whether you choose to head to dinner, a movie, or the sheets, the possibilities are endless.

3.  It works on a budget. Dinner, champagne, movie, chocolates, flowers... oh my!  Yoga is the unexpected, fresh gift that keeps on giving...  the benefits are endless. If you develop a yoga habit with your partner it only gets better!

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About the Author

Named “Yoga Rebel” by the New York Times, Tara Stiles has inspired a wide audience around the world with her relatable approaches to movement, meditation, exercise, awareness, nutrition, and everyday well-being. Tara is the founder and owner of Strala, the movement based system that ignites freedom. Strala’s flagship studio is located in SOHO, NYC, with several franchises opening globally in early 2014. Stiles partners with SCLA, making Strala classes the first branded yoga program to be available at a major gym chain. Tara is the designer and face of Reebok’s yoga lifestyle range. She is the author of two top selling books: Slim Calm Sexy Yoga and Yoga Cures (which has been translated and published in 5 languages) and she has created several DVD series collaborations with Jane Fonda, Deepak Chopra, Tia Mowry, Brooklyn Decker and ELLE Magazine. Tara supports the Alliance For A Healthier Generation, Bill Clinton’s initiative to combat childhood obesity, bringing Strala classes to 18,000 participating schools. Check out Tara's MBG Video Course, The Complete Guide To Yoga.