Tomorrow on Oprah, the show will air "The Vegan Challenge", in which Oprah and 378 of her staffers will be going plant-based for one week. "No meat, no dairy, no animal anything." Kathy Freston (pictured) and Michael Pollan will be on the show as well.
When Kathy was on Oprah in 2008 to talk about her book, Quantum Wellness, Oprah tried out Kathy's 21-day vegan cleanse. What's great about Kathy is her "lean in" approach to eating plant-based, which we're a fan of, as well as our friend, Skinny Bitch author Rory Freedman.
Last time Oprah said that, after the 21-day cleanse, she was "eating a far more plant-based diet. Less processed food. Thinking about sugar and fat consumption not in terms of calories but in terms of what happens to my well-being."
We're excited to tune in tomorrow and watch!
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To learn more about plant-based nutrition, check out our video course The Ultimate Guide To Plant-Based Nutrition.