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Are You Vitamin D Deficient? (Infographic)

Are you Vitamin D deficient? According to this infographic, it's likely that you are. Guess what percentage of Americans are Vitamin D deficient?

77%. And 6% are "severely deficient"!

The five best sources for Vitamin D (after sunlight) are cod liver oil, margarine, egg yolk, oily fish, and beef liver. Not too promising, right?


via InformationIsBeautiful

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