Are You Vitamin D Deficient? (Infographic)
Are you Vitamin D deficient? According to this infographic, it's likely that you are. Guess what percentage of Americans are Vitamin D deficient?

77%. And 6% are "severely deficient"!

The five best sources for Vitamin D (after sunlight) are cod liver oil, margarine, egg yolk, oily fish, and beef liver. Not too promising, right?


via InformationIsBeautiful
You May Also Enjoy

How To Pick Out Perfect Vegetables (Infographic)

Do you feel like you spend days waiting for your vegetables to ripen, only to notice one day that they're already past their prime? When grocery shopping, do you have any idea which eggplant is even  Read

Comments
Popular