Are You Vitamin D Deficient? (Infographic)
Are you Vitamin D deficient? According to this infographic, it's likely that you are. Guess what percentage of Americans are Vitamin D deficient?

77%. And 6% are "severely deficient"!

The five best sources for Vitamin D (after sunlight) are cod liver oil, margarine, egg yolk, oily fish, and beef liver. Not too promising, right?


via InformationIsBeautiful
You May Also Enjoy

DIY Highlights For All You Blondes Out There

I don’t know about you but I’m always looking for safer and more natural alternatives to my beauty routine and trying to find ways to keep my summer hair through the fall. A few years ago, I  Read

Comments
Popular