6 Red Flags Your Birth Control Might Not Be Working For You

While the pill has proven benefits1, it may not cure all period problems and it might be helpful to consider alternative2 solutions. Still unsure if the pill is right for you? Here are six signs your birth control pill might not be working for you:

The pill essentially replaces your sex hormones, so it’s not surprising if you’re losing that loving feeling3. When you ovulate naturally without the pill, your body makes 50% of the testosterone you’ll have available that month, which is a big part of your sex drive. When you’re taking the pill, however, you don’t ovulate and you’re not making that testosterone. Testosterone is important because it initiates blood flow to your sex organs, which means more sensitivity and lubrication and therefore better orgasms.

If you experience headaches or migraines for the first time after going on the pill, it’s a sign that you’re sensitive to estrogen. The increasing amounts of estrogen delivered by the pill are not going to be your best option.

A small study found that women on the pill gain 60% less muscle mass than women who are not taking oral contraceptives. In a 10-week weight training program, half the participants were on the pill and half were not. By the end of the program, women who were not on the pill had gained significantly more muscle mass, had higher levels of muscle-building hormones, and lower levels of muscle-breaking hormones like cortisol. Women on the pill have a harder time gaining muscle and experience higher levels of cortisol, which makes it harder to lose the pounds.

Many women on the pill suffer from depression4 as a result. Estrogen and progesterone affect our brain chemistry, so different pills with different doses can have changing effects on our brain and moods.

The pill depletes your body’s reserve of B vitamins (especially B6), which can cause fatigue, nausea and mood swings when you first go on the pill. In the long-term, depleting the body of essential vitamins and nutrients puts your whole endocrine system at risk, as many of the glands require B vitamins to function properly.

The results showed that they chose the ones with a certain gene set that were very different from their own, making them genetically compatible. When this set of genes is too similar, the risk of pregnancy loss increases. Women who were on the pill in this study chose the t-shirts with genes that were very similar to their own, suggesting5 that the pill might alter odor preference and disrupt disassortative mating preferences.

Here’s what I know after 20 years of working with women on these issues: If you have a hormonal problem, you can begin by addressing the underlying causes through food and lifestyle. The pill is simply not a sustainable answer. So the solution is two-fold:

If you're ready for more support with your hormones and moods, take my Hormonal Evaluation Quiz now and learn exactly what your body and hormones are trying to communicate to you.