Quick Breakfast Fix: On-The-Go Blueberry Muffin Smoothie
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This is the perfect healthy breakfast on the go. It's packed with everything you need to get your morning started: hearty oats, antioxidant rich blueberries and super seeds like flax and chia. This is definitely the perfect start to your morning.

Blueberry Muffin Smoothie

Serves 2


  • 1 cup almond milk
  • 1 banana
  • 1/2 cup frozen or fresh blueberries
  • 1/4 cup oats
  • 4 ice cubes
  • 1 Tbsp. ground flaxseeds
  • 1/2 Tbsp. cinnamon
  • 1 Tbsp. chia seeds


Combine all the ingredients in a blender starting with almond milk and ending with cinnamon. Blend for 2 minutes or until smooth. Top with chia seeds and enjoy!

To learn more about plant-based nutrition, check out our video course The Ultimate Guide To Plant-Based Nutrition.
About the Author

Anna Gannon is a Strala Master Trainer and a General Manager at Strala Yoga NYC. Anna's mission is to help people create a happy and healthy life that is sustainable, using yoga and real food as a guide to that sustainability. She believes that creating an easygoing, fun environment in her classes encourages people to find their own way, at their own pace to radiant health and happiness. For yoga and real food inspiration check out Anna's FB page & Instagram.