A Ridiculously Delicious (Raw!) Pasta Primavera
You May Also Enjoy

Like Nutella? Try These Vegan Hazelnut Cups

Chocolate Hazelnut Cups is one of the recipes from my newly released eCookbook 'BecomingSweet – Say yes to dessert again!'. They are gluten-, dairy- and refined sugar-free and the perfect healthy  Read

Mmm, rich and creamy pasta primavera. Sounds complicated, right? Not at all! This gourmet recipe is both simple and scrumptious. You need only a blender and preferably a spiralizer (but you don’t really need one, you can make your noodles with a veggie peeler).

Ingredients for Raw Alfredo Sauce

  • 2 1/2 cups cashews
  • 1 tablespoon lemon juice
  • 2 cloves garlic
  • 1 1/2 cups water
  • 1 teaspoon thyme
  • 1 teaspoon sea salt

Ingredients for Noodles and Fixins

  • 4 large zucchinis
  • 12 mushrooms (chopped)
  • 20 cherry tomatoes (sliced in half)
  • 1 cup green pepper (chopped)


Place the alfredo ingredients into blender. Blend until creamy and smooth. Set aside.

Spiralize your zucchini noodles into a large bowl.

Add the chopped veggies to the zucchini noodles.

Top with the alfredo sauce and stir gently.



Alfredo sauce keeps in fridge for up to four days.

Do not mix veggies and sauce until ready to serve! (else risk the dreaded soggy noodles).

You can use a peeler to peel zucchini into noodles but they won’t look as pretty as mine!

To learn more about plant-based nutrition, check out our video course The Ultimate Guide To Plant-Based Nutrition.
About the Author

Laura-Jane Koers is a dedicated raw vegan who delights in sharing her passion. Her decision to ‘go raw’ five years ago transformed her life. She now hosts a popular raw food recipe site, The Rawtarian. There you will find 100 simple, satisfying recipes, as well as a wide variety of podcasts, video tutorials, e-books and online courses.

When not uncooking in the kitchen, Laura-Jane lives the good life in the country, tending her garden, and hiking with her husband and dog.

You can also connect with Laura-Jane on Twitter and Facebook.