Kristin McGee's 8 Beginners Pilates Moves

Pilates Move 1/8

By Kristin McGee
The star of MTV's Yoga & Pilates DVD series, Kristin McGee has choreographed countless DVDs, including her two newest, Weight Loss Pilates and Beginners Pilates. She's appeared on Good Morning America and The Tyra Banks Show and has graced the covers of Pilates Style and Fit Yoga magazines.

Kristin shares 8 beginners Pilates moves that we can try at home or on the go. Here is her 1st move:

1. ZIP UP

A. Stand in Pilates V with hands on thighs.

B. Contract abs, rise to balls of feet, and zip arms up.

Published October 20, 2009 at 12:00 AM