Get Skinny Tips from The Fitness Guru

NYC's famous Fitness Guru, Lawson Harris, gives us the quick skinny on how we can drop weight fast – but also why it's not healthy and changing your lifestyle is where it's at:

Eat... "Only fruits, vegetables and whole grains, small portions (4oz.) of lean meat."

Do Not Eat... "No starches, no alcohol, no cakecandycookiepieicecream."

Exercise... "Exercise daily for up to an hour and for weight loss you'll want to focus on cardio and calorie burn, stretching for at least 15 minuites afterward will help make it possible for you to walk normally and do it again the next day."

BUT... "Here's the real deal: losing weight fast is really bad for you. It stresses the body and is incredibly unhealthy. Changing your lifestyle is where it's at. Losing weight slowly over time by making small changes, adding in exercise that you do regularly without fail, building good eating habits that last a lifetime is a much better way of spending your time."

For more on The Fitness Guru:
FitnessGuruNYC.com

Tags: abs, fitness, new york city, weight loss success

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