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Yes, ice cream can be healthy! Here's an easy recipe for sugar-free Coconut Ice Cream with Paleo Ice Magic.

Serves 4

First make your Simple Coconut Ice Cream:

Ingredients

  • 1 can full-fat coconut milk
  • 1/4 cup rice malt syrup
  • 1/2 teaspoon vanilla powder
  • 1/3 cup raw cacao powder, optional (for a chocolate flavour)

Method

Mix all of the ingredients in a blender, or using a stick blender, until smooth and creamy.

Pour into a freezer-safe container and leave in the freezer for five hours. Or use an ice cream maker, if you have one.

The ice cream may become a little too firm if left in the freezer too long. If so, allow it to thaw a little before serving.

Now make the Sugar-free Ice Magic.

Ingredients

  • 6 tablespoons coconut oil
  • 6 tablespoons raw cacao powder
  • 2-3 tablespoons stevia granules
  • pinch sea salt

Method

Melt coconut oil in a small saucepan and add the rest of the ingredients, whisking well to dissolve the stevia granules. Let cool slightly, and then pour over Simple Coconut Ice Cream.

Store remaining sauce in covered container in the refrigerator and melt when you need to use it.

Adapted with permission from the I Quit Sugar Cookbook.

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About the Author

Sarah Wilson is a NYT best-selling author, tv host, blogger and wellness coach whose journalism career has spanned 20 years across television, radio, magazines, newspapers and online. She’s the former editor of Cosmopolitan magazine and was the host of MasterChef Australia, the highest rating show in Australian TV history.

Sarah is an adept social commentator, following a career that’s spanned politics, health advocacy, restaurant reviewing, and opinion writing. She’s also a qualified Health Coach with the Institute for Integrative Nutrition in New York.

Sarah is the author of the best-seller I Quit Sugar, and recent Australian release I Quit Sugar For Life. She's also authored best-selling ebooks available at IQuitSugar.com. Check out the latest release I Quit Sugar Slow Cooker Cookbook. Her 8-Week Program has seen over 300 000 people quit sugar.

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