6 Healing Spices That Should Be In Every Kitchen

With the increasing popularity of healing spices such as cinnamon and turmeric, some less common ones have taken a backseat. It’s very unfortunate, as there's such a wide variety of healing herbs and spices to choose from! 

I consider herbs and spices the easiest form of medicine nature has to offer; what can be more simple than sprinkling a bit of flavor on each of your dishes? While there are numerous standouts when it comes to health benefits, I’ve chosen a few easy-to-integrate choices that will help you reap huge benefits. Here's my list of herbs and spices you NEED to be eating:


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About the Author
Angelina Helene is Healthy Living Expert - Board Certified Holistic Nutritionist and Detox & Cleansing Specialist; founder of Wholistic Revolution – a Holistic Nutritional Consulting Business and the creator of the ONLY organic body-care line targeted to 10 of the most common "figure flaws" women face - Perfect 10 Organics  Angelina credits her lifestyle choices including juice fasting, yoga, meditating and a positive attitude in helping overcome late stage chronic Lyme disease.  She wholeheartedly believes in a year round “cleansing” lifestyle and counsels individuals on incorporating lifestyle techniques to create a full, vibrant life.  Angelina is also an aromatherapy expert and certified in the AromaTouch technique, which balances the sympathetic & parasympathetic nervous systems - reducing physical & emotional stressors, reduces inflammation and eliminates toxins, bacteria & viruses. For more on Angelina's top choice of therapeutic grade essential oils, visit www.mydoterra.com/wholisticglow  Recipes, tips and all things holistic can be found on her Facebook page at EnterTheRevolution 



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