7 Food Ingredients That Are Destroying Your Mood

Food not only affects your waistline, but it can also affect how you think, act and feel emotionally. Many foods or food additives we consume can wreak major havoc on our nervous system, resulting in moodiness, fatigue, anxiety and even depression. The tiniest hidden traces of these mood-wrecking foods can leave you feeling down. Know what foods to look for to ensure your mood isn’t compromised.


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About the Author

Lindsey Smith, known as the “food mood girl,” works with people who have a habit of looking to food for all the wrong nutrients: comfort, reward, fun, and acceptance. Through speaking and coaching she motivates, equips, and inspires people to sort out their relationships with food so they can live a healthy, balanced life. Lindsey is also the author of Junk Foods & Junk Moods: Stop Craving and Start Living. For more information, visit www.FoodMoodGirl.com !

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