7 Horrible Foods You Should Not Allow Near Your Mouth
You May Also Enjoy

Easy, Alkalizing Apple Cider Vinegar Drink

By now, you've probably heard about all the amazing health benefits of apple cider vinegar, like how it can aid in weight loss, improve digestion, regulate blood sugar, increase energy and bring more  Read

Not long ago, a seemingly radical idea arrived at the grocery store—the mandatory nutrition information label. Designed to help consumers get a clearer picture of what exactly was in their food, the idea essentially legislated food processors into being more transparent about their ingredients. 

Instead however, we got a lot of confusion as Big Food found ways to put questionable substances and suspected carcinogens in plain sight, right there on the nutrition label! Buried in the small print, with abbreviations and chemical chart names only Stephen Hawking would understand, consumers were left little more enlightened than they were before mandatory labeling. 

To help unravel the label gibberish, here are the 7 ingredients you should always leave behind on the supermarket shelf:

1. Aspartame

If it says Equal or NutraSweet on the box, don’t put it in your cart. It’s a chemical sweetener that’s loaded with phenylalanine. This is a neurotoxin which many scientists believe can alter brain function, cause behavioral changes in adults and even mental retardation in growing fetuses when used by mothers-to-be. If that weren’t enough, side effects can also include headaches, seizures, menstrual problems, and gastro-intestinal distress.

2. BHA and BHT

These two similar chemicals are used to prevent oil-containing foods from going rancid. A seemingly admirable enough use. However, they also come with some serious concerns—they’re known carcinogens, having caused cancer in lab rats, mice, and hamsters. Avoid it BHA and BHT all costs.

3. Food Coloring

Designed to make foods more attractive, food coloring has an ugly side: caramel coloring manufacturing involves the use of industrial solvents and carcinogens. Red Dye No. 3 is associated with tumor development. Red Dye 40 and Yellow 6 are closely associated with aggressive behaviors and impulse control problems in children. Stay far, far away.

4. Hydrolyzed Vegetable Protein

Hydrolyzed vegetable protein is a chemically created, flavor-enhancing protein substance that’s similar to MSG, but whitewashed a bit with a healthier sounding name. The problem with HVP is that it contains hidden MSG, so you can still wind up sickening yourself with headaches, migraines, heart irregularities and so on. Two more members of the MSG family to avoid: autolyzed yeast extract and hydrolyzed yeast extract – they, too can make sensitive types feel awful.

5. Parabens

Parabens are chemical preservatives most commonly found in cosmetics and beauty products, but oddly enough, they’re also found in many baked goods, like breads, cakes, pies, pastries, cereals and some processed meats. Designed to inhibit mold growth, there’s evidence to suggest that parabens in food may play a contributing role in hormone-related problems in women, such as breast cancer, and reduced testosterone levels in men. Steer clear.

6. Partially Hydrogenated Oil

Partially hydrogenated oil and trans-fat are essentially one in the same. Most folks don’t realize that a product can claim “0g trans fat” as long as there is less than a half gram per serving. S o if you see it on the label, don’t buy it (even if it says trans fat free). Case closed. Sure the stuff makes your food less likely to spoil, but it clogs your arteries, raises bad cholesterol and lowers the good cholesterol and who needs that?

7. Nitrites

Left unadulterated, meat will start to spoil and look pretty unappetizing quickly. Add some refrigeration and a layer of nitrites, and the shelf life, not to mention the fresh-looking red color, lengthens significantly. But what happens to the nitrates when humans ingest it? Well, not only can nitrites trigger headaches and allergic reactions, research indicates that a daily habit of nitrate-laden cured meats can increase risk of cancerous tumors. 

While I don’t recommend eating foods with nitrites, if it’s unavoidable, then start you meal with antioxidants Vitamin C and E to protect your body. (Note: Naturally occurring nitrites, like those in some vegetables don’t cause health woes, so feel free to eat your veggies!

FOOD FOR THOUGHT BONUS!

While carefully reading labels can help you make somewhat better choices, here’s a more radical and much simpler approach: stop buying foods with labels on them and make the switch to whole, natural, organic or local, grower-to-table foods. You’ll get exactly what your body needs and virtually none of the dangerous additives your body is better off without.

For more ideas on how to treat your body to additive free foods, take a look at my top 9 Superfoods.

Photo Credit: Shutterstock.com

You May Also Enjoy

6 One-Pan Meals To Make This Week

A great one-pan meal is a lifesaver, especially during the hectic workweek when the last thing you want to do spend your time cleaning up. Here are six delicious and seasonal dinner options that  Read

About the Author

Dr. Frank Lipman is an internationally recognized expert in the field of integrative medicine. He is the founder and director of the Eleven Eleven Wellness Center in New York City, where for over 20 years his personal brand of healing has helped thousands of people reclaim their vitality and recover their zest for life. Focused on sustainable wellness -- instead of quick fixes -- he offers patients a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork. In 2010 he developed Be Well by Dr. Frank Lipman, a line of leading-edge supplements and health programs. He is the author of REVIVE: Stop Feeling Spent and Start Living Again; and TOTAL RENEWAL; 7 key steps to Resilience, Vitality and Long-Term Health. Visit his blog, follow him on or join his Facebook community today. Also check out Dr. Lipman's MBG Video Course, 14-Day Detox.

Comments
Popular