8 Superfoods You Can Mix Into Any Dish

You don’t have to be a gourmet chef to have some fun in the kitchen. Making simple foods into a “concoction” is fun and easy! The bonuses include rich flavor, protein boosts, and variety!

The next time you're mixing up some oatmeal, yogurt, granola, smoothies, salads, dressing, soup, omelets or cooked veggies, consider at least one of these to make it exciting and yummy!

Another plus is that most of these ingredients last at least a year in the pantry, so you may buy them in bulk to save money. It’s easy to add “superfood” to all your meals and look like a pro in the kitchen!

Photo Credit: Shutterstock.com

About the Author

Andy Jacobs is a full time yoga instructor, currently based in LA. She spent several years fulfilling her dream of traveling the world, while teaching English and yoga along the way, visiting over 70 studios worldwide and teaching on four continents. Meeting so many healthy and progressive people along the way, she has great resources in developing a balanced and sustainable lifestyle. Learn how she did it on her blog, Andy Pandy Living.