Super Easy Turmeric Salad Dressing (Recipe)
Rich and earthy in flavor, turmeric is wonderful to have handy in your kitchen for cooking purposes as well as for your health and longevity. Recent studies show that if eaten as a regular part of a diet, turmeric can prevent and slow the progression of Alzheimer’s disease. Additionally, this super spice can protect various cancers and pre-existing cancers from spreading. It's also been used in Chinese medicine for years to treat depression.

So start sprinkling Turmeric over your favorite curries or on top of salads! Here’s one of my favorite Turmeric recipes:

Turmeric and Miso Vinaigrette

  • 1 tsp white miso paste
  • 1 tsp apple cider vinegar
  • 2 tsp olive oil
  • a squeeze of honey
  • 1/4 tsp turmeric
  • sesame seeds to your liking.

1. Whisk all ingredients together in a bowl. The measurements don’t have to be exact; you can adjust to your own flavor preferences.

2. Salt and pepper to taste.

3. Enjoy over your favorite salad!


Photo Credit: Shutterstock.com


To learn more about plant-based nutrition, check out our video course The Ultimate Guide To Plant-Based Nutrition With Rich Roll.
About the Author

The Julie Wilcox Method (JWM) is an innovative approach to a healthy lifestyle, which integrates yoga, fitness and nutritious eating through a unique combination of proper form, athleticism and moderation. The three-pronged focus of the JWM offers a comprehensive wellness package. Whether you are seeking to lose weight, tone-up, increase flexibility, be more energetic or lower stress levels, the JWM offers online daily yoga/fitness classes and meal plans to help you structure your life and achieve your goals.

Julie is a certified yoga teacher. She is a co-founder of ISHTA Yoga in New York City. She has taught yoga at The Omega Institute, Kripalu and The Yoga Journal Conference. Julie's wellness articles and videos have been featured in Forbes as well as MindBodyGreen. She is a Professor of Health and Fitness at St. Francis College.

Julie graduated from Harvard College and completed her MFA at The American Film Institute.

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