Super Easy Turmeric Salad Dressing (Recipe)
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Rich and earthy in flavor, turmeric is wonderful to have handy in your kitchen for cooking purposes as well as for your health and longevity. Recent studies show that if eaten as a regular part of a diet, turmeric can prevent and slow the progression of Alzheimer’s disease. Additionally, this super spice can protect various cancers and pre-existing cancers from spreading. It's also been used in Chinese medicine for years to treat depression.

So start sprinkling Turmeric over your favorite curries or on top of salads! Here’s one of my favorite Turmeric recipes:

Turmeric and Miso Vinaigrette

  • 1 tsp white miso paste
  • 1 tsp apple cider vinegar
  • 2 tsp olive oil
  • a squeeze of honey
  • 1/4 tsp turmeric
  • sesame seeds to your liking.

1. Whisk all ingredients together in a bowl. The measurements don’t have to be exact; you can adjust to your own flavor preferences.

2. Salt and pepper to taste.

3. Enjoy over your favorite salad!


Photo Credit: Shutterstock.com

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About the Author

The Julie Wilcox Method (JWM) is a lifestyle that integrates yoga, fitness and nutritious food through a unique combination of technique, athleticism and moderation. Are you seeking to lose weight, tone-up, increase flexibility, be more energetic or lower stress levels? The JWM offers dozens of online yoga and fitness classes you can do at home, at work and during travel. Julie also offers calendars that help you schedule your daily fitness and yoga sessions. The JWM provides hundreds of Julie's creative Vegetarian/Mediterranean low-fat recipes and meal plans.

Julie is a certified yoga teacher through YogaWorks. She teaches conferences (Omega, Kripalu, YJ) and implements wellness programs globally with hotels and corporations. Her wellness articles are featured in Forbes, FoxNews, Worldstyle, Greatist and more. She appears on TV with Arise Entertainment and Fox5 and is a Professor of Health and Fitness at St. Francis College. Julie has her BA from Harvard College.

About the Author

The Julie Wilcox Method (JWM) is a lifestyle that integrates yoga, fitness and nutritious food through a unique combination of technique, athleticism and moderation. Are you seeking to lose weight, tone-up, increase flexibility, be more energetic or lower stress levels? The JWM offers dozens of online yoga and fitness classes you can do at home, at work and during travel. Julie also offers calendars that help you schedule your daily fitness and yoga sessions. The JWM provides hundreds of Julie's creative Vegetarian/Mediterranean low-fat recipes and meal plans.

Julie is a certified yoga teacher through YogaWorks. She teaches conferences (Omega, Kripalu, YJ) and implements wellness programs globally with hotels and corporations. Her wellness articles are featured in Forbes, FoxNews, Worldstyle, Greatist and more. She appears on TV with Arise Entertainment and Fox5 and is a Professor of Health and Fitness at St. Francis College. Julie has her BA from Harvard College.

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