An Easy Smoothie For Great Digestion

I love reading recipes, but I never follow them to the letter. One of the reasons is that I love to improvise and balance the flavors myself. Second, many recipes contain long and unrealistic lists of ingredients; unheard-of superfoods or exotic fruits that not everyone has access to often make their way onto the list. Another issue is that many recipes contain too many fatty ingredients, and it's not a good idea to mix fats with sweet fruit.

We all know that smoothies are an amazing way to start your day. They can be packed with energy, vitamins, minerals and antioxidants. I prefer my smoothies low fat, so that they get digested nicely and leave my stomach flat, as opposed to having oils or nuts mixed with sweet fruit, which makes many people bloated.

The ingredients in this recipe are easy to find. If you can’t find frozen blueberries, any berries will taste good in this smoothie. Feel free to adjust the water content to your liking, or add ice for a chilled treat.
 
Yields: about 16 ounces (2 cups)

Ingredients:
  • 2 bananas
  • 1 cup frozen blueberries
  • Handful of spinach
  • ¾ cup water
Directions:

Blend all ingredients in a blender and enjoy!

Healthy delicious food doesn’t have to be complicated. As Leonardo Da Vinci once said, “Simplicity is the ultimate sophistication.”


About the Author

Osha Key is a life lover, small tropical island resident, weight loss expert, certified nutritionist and holistic life coach. After losing 37 pounds, Osha is now on a mission to help women stop making mistakes at weight loss, overcome the struggles, fall in love with themselves and make weight loss pleasurable.

Osha Key has written an ebook ‘MASTERY IN WEIGHT LOSS. 44 Reasons why 95 percent of people fail at weight loss and how to avoid them,” which you can get for FREE when you visit her website and subscribe.

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