Need a healthy, delicious snack to tide you over when you need a boost? How about a nutritious breakfast to start your day? Try this simple and easy avocado toast!

  • 2 slices toast (sourdough or gluten free bread)
  • 1 clove garlic, peeled
  • 1/2 avocado
  • 1 T extra virgin olive oil (I use Lucini)
  • sea salt, fresh cracked pepper + red pepper flakes to taste


Toast your bread. Once you remove your bread from the toaster, drag your garlic clove over the face of the bread so that the heat lets the clove melt into the bread. Smear your avocado on top of both pieces. Season with salt, pepper and red pepper flakes and finish with a quick drizzle of olive oil. Good morning!


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