10 Things That Will Make You Feel Better Right Away

Are you looking to improve your quality of life? Do you often wish you felt happier or healthier? Do you sometimes wish that someone would just tell you what to do? Problem solved. Every journey begins with one step. Do This, Feel Better offers you a collection of easy first steps towards improving your mind, body and spirit. Take what you like, leave what you don't. Choose your own adventure towards a healthier YOU. Self-help has never been so easy. 

Take the Do This, Feel Better challenge! Snap a photo of you doing something that makes you feel better, LIKE DanielScottYoga on Facebook and Instagram, and tag #DTFB. The best ideas will be made into official DTFB flash cards!

Enjoy, in joy!

Photo Credit: Shutterstock.com

About the Author

Daniel Scott is yogi provocateur offering a fresh alternative to the traditional “yoga voice”. His classes are a lively mix of balance and improv, strength and flexibility, breath and body. With light heart and open mind, Daniel focuses on moving into postures, not through them. A globally renowned ashtanga-vinyasa teacher and Certified Level 2 AcroYoga instructor, Daniel enjoys barefoot running, street art, good coffee, large quantities, and great qualities. Deeply dedicated to sharing in the immense journey from self-conscious to self-aware, Daniel Scott strives to answer the ever-present question: Are you moving, or being moved?